Working out in the winter can be a challenge — unless you have an arsenal of fun and effective winter workouts at your disposal! After the holidays, you want to
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Get A Full-body Workout With Double Kettlebells
Get A Full-body Workout With Double Kettlebells. I call this the 6×6 Double Kettlebell Workout. It consists of six exercises for six repetitions each. They are the doubled kettlebell swing,
Professionals Get Paid, Winners Practice, & Masters Refine
The views expressed are those of the author and do not necessarily reflect the policy or the position of the Department of the Air Force, the Department of the Army,
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent
Many of us look forward to sharing Christmas dinner with friends and family. DC Studio/ Shutterstock The holidays are a time of indulgence, with most celebrations centred on having festive
10 Ways Women Can Avoid Holiday Weight Gain
The holiday season is a time of joy and celebration, and, unfortunately, often a time when many women face the challenge of holiday weight gain. Between festive parties, indulgent meals,
How to keep your physical and mental health on track during the holidays
Many people veer from their healthy lifestyle routines during the holidays. (Shutterstock) With the festive season upon us, many people will be gathering with family and friends, whether it’s a