Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’ll
Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym
As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and celebratory
It doesn’t matter what time of year it is or what you’re celebrating; without some healthy holiday eating tips, it’s easy to overindulge! There’s always a “reason” to overeat and
The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community,
Looking for some fun and healthy holiday party ideas that don’t include tons of sugary sweets and fattening egg nog? From party ideas to recipes and more, we’ve got you
