After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title at the 2023 Olympia. Then
With autumn comes pumpkin spice-flavored everything … usually accompanied by a lot of fat and sugar. So if you’re looking for healthy fall foods, avoid that latte! As the weather
From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair and get back to your workout, right?
If you’re like most moms, there are some days when fitting exercise into your day just isn’t possible. But you can still improve your health and fitness with some micro
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years.
As if winning his fifth consecutive Classic Physique championship at the 2023 Mr. Olympia contest wasn’t enough of a reason to celebrate, Chris Bumstead has even more motivation to remain
