Strong is the new sexy. And when it comes to achieving a shapely lower body, leg workouts for women are the answer! Not only will these workouts make you look
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Eleiko Sport is Now Making Cable Machines
Although it may be associated with producing top-of-the-line squat racks and some of the industry’s best barbells, Eleiko isn’t resting on its laurels. On Monday, Nov. 6, 2023, one of
Hydrow Wave Review (2023): A Certified Personal Trainer’s Honest Thoughts
Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of machine
Proactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common Diseases (FMP Podcast 102)
Episode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today. In this episode, you’ll
Derek Lunsford Becomes the First Two-Division Champion at the 2023 Mr. Olympia
Unlike most of his peers in the Men’s Open division, Derek Lunsford entered the 2023 Mr. Olympia weekend having already experienced the thrill of having a first-place medal put around
Chris Bumstead Claims Fifth Consecutive Classic Physique Championship at 2023 Mr. Olympia
Chris Bumstead confirmed he’s still at the top of his class by claiming his fifth consecutive Classic Physique title at the 2023 Mr. Olympia contest on Nov. 4, 2023. The