Slogging it out day after day on the treadmill? Cardio alone isn’t the answer! You also need to incorporate weight training for women. Strength training with free weights is an
Top bodybuilders from around the world will try to parlay their chiseled physiques into championship glory at the 2023 Olympia in Orlando, FL. Scheduled for Nov. 2-5, 2023, the most
Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones. In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and
Facing heavy rain and a field of fierce competitors over the course of four days, 2023 CrossFit Games winner Laura Horvath and second-Fittest Man on Earth® Patrick Vellner both became
Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic, which can cause numerous health issues. Others
For the last four years, no Classic Physique competitor has been able to outperform Chris Bumstead at the Mr. Olympia contest. The titleholder since 2019, he remains firmly in the
