Are you having trouble losing some extra fat around your midsection or under your arms? Want to get rid of it? You need the top 15 best exercises to burn
Fitness
Wellness Center
Be Fit
Join Us Now
Recent Posts
2023 Rogue Invitational Events Revealed
A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue
Best Jump Ropes for Beginners, CrossFit, Boxing, and More
If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn,
What Muscles Do Squats Work? Maximize Your Benefits from the King of Leg Exercises
The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your
Communicating Load Prescriptions: A Common Error of Omission
Every coach hears these questions without fail: “What weight should I use?” or “How hard should this set be?“. Sometimes it’s because the athlete didn’t read their program but oftentimes
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley (FMP Podcast 100)
Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them. In this episode,