Can You Really Gain Muscle Lifting Only Two Days a Week? How do you get stronger, improve your maximum lifts and also improve your physique overall if you only have
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Stop Starting Over: The Secret to Consistent Fitness for Women Over 40
Have you ever been on a roll with your workouts or healthy eating, only to slip up — and suddenly feel like the whole week is ruined? Maybe you missed
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston (Ep. 170)
Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit.
Antidepressants: physical side-effects vary depending on the drug type – new research
Not all antidepressants are the same when it comes to their physical side-effects. Kmpzzz/ Shutterstock Millions of people worldwide take antidepressants. While these drugs can be very effective in treating
Turning Setbacks into Comebacks with Trainer Ben Sterling (Ep. 169)
Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief,
Essential Core Rehab Exercises You Should Be Doing
In this video I go over why you should never skip these critical core rehab exercises. Once your physical therapy is done, you still need to continue to maintain your