Episode 132 of the Fit Mother Project Podcast is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US
I love this workout because you can get fit fast with only 1 weight, 2 blocks and 3 ways. It is a full body workout that can be done three
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s
Episode 131 of the Fit Mother Project Podcast is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified
Episode 130 of the Fit Mother Project Podcast is about overcoming imposter syndrome and becoming your best self – inside and out. In this episode, you’ll meet Ella Lucas-Averett, a businesswoman,
There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how many sets per muscle group
