In this video I go over when physical therapy is over, now keep these exercises. The essential upper body exercises for lasting recovery. and why you should never skip these
You’ve been consistent—exercising hard, choosing chicken breasts over spaghetti, and logging your meals. You step on the scale expecting a win… and the number is higher. Frustrating, right? Here’s the
Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let
In this video I go over why you should never skip these critical leg rehab exercises. Once your physical therapy is done, you still need to continue to maintain your
In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences.
Walk down any grocery aisle, scroll through social media, or flip through a fitness magazine and you’ll be hit with the same message: eating well is complicated. Keto, paleo, intermittent
