Rapidly cure Golf or Tennis Elbow with these quick fixes that are easy to do and take no time at all. In this video I go over what golf and
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Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
Episode 133 of the Fit Mother Project Podcast is about proper sleep and how to achieve it. In this episode Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi
Leigh Ann Bustamante’s Ragnar Experience
Community, camaraderie and challenge. That’s how Fit Mother Leigh Ann Bustamante described her first Ragnar Experience. Leigh Ann joined Team Fit Father/Fit Mother for the Minnesota Road Race in August.
Why Rotational Mobility Matters and How to Improve It
In this video I go over why rotational mobility matters and how to Improve it. We start by taking about rotational mobility limitations and why they can be detrimental to
Exploring the Benefits of Retro-Walking for Lower Back and Knee Pain Relief
Retro-walking (RW), or walking backward, is a therapeutic exercise used in resistance training and physical therapy to alleviate knee and lower back pain, particularly in conditions like osteoarthritis. By engaging
Sneaky Kettlebell Core Exercises You Need To Try
In this video I go over my favorite sneaky kettlebell core exercises you need to try. The reason I call them “sneaky” is because they are technically exercises that specifically