Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sport
Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those
Have you struggled to achieve effective fat loss for women? Effective fat loss for women isn’t always easy. But it can be done! Make sure to begin slowly and choose
Wondering how to lose weight after 40? As we age, it becomes harder and harder to lose weight and shed those extra pounds. In fact, almost 3 out of every
Don’t think you can or should lift weights? Weight training for women over 50 is actually incredibly important — for a number of reasons. There is a common misconception that
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose
