Don’t think you can or should lift weights? Weight training for women over 50 is actually incredibly important — for a number of reasons. There is a common misconception that
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose
Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat! Our FMP Member Chats bring
Could hitting the gym twice a day boost your muscle growth, or is that only for pro bodybuilders with great genetics and unlimited time? Like most things in bodybuilding and
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible, and it’s not as hard as you may think! While it’s true that your body changes
Eating foods that balance hormones can help you look better, feel better, and achieve the quality of life you deserve at any age! Believe it or not, eating certain foods
