Before I discuss this topic, I want to clarify couple of things with reference to fitness and nutrition: We need to understand, that there is a difference between nutrition &
One of the biggest debates in bodybuilding has been about whether a higher or lower training frequency is better. Early studies that compared training a muscle only once a week
Hey guys! Back in my tennis days, we did NOT have cute uniforms. Like…we wore men’s shorts that we would roll down 3 times in an attempt to make them…
…
Life is extremely uncertain, and sometimes despite of our best efforts, we aren’t able to maintain consistency in our workouts and diet routines. Interruptions in training process because of illness,
Hey guys! Back in 2021, I asked you to fill out a survery to help me design “The Ultimate Sports Bra.” I had never designed a high-impact sports bra before,…
…
Athletic Greens stands out as a highly recognized green supplement, celebrated for its extensive array of 75 ingredients. Beyond the obvious green components, this supplement displays a plentiful mixture of
