Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber
This is an age-old question, but unfortunately there isn’t a clear answer on this subject. But we can make certain conclusions based on collective information from exercise science and various
Before I discuss this topic, I want to clarify couple of things with reference to fitness and nutrition: We need to understand, that there is a difference between nutrition &
One of the biggest debates in bodybuilding has been about whether a higher or lower training frequency is better. Early studies that compared training a muscle only once a week
Hey guys! Back in my tennis days, we did NOT have cute uniforms. Like…we wore men’s shorts that we would roll down 3 times in an attempt to make them…
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Life is extremely uncertain, and sometimes despite of our best efforts, we aren’t able to maintain consistency in our workouts and diet routines. Interruptions in training process because of illness,
