If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is
In this video I go over the best tips for making your kettlbell clean a jerk much easier and smoother. We cover everything from the kettlebell swing to the rack
As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities
In this video I go over when physical therapy is over, now keep these exercises. The essential upper body exercises for lasting recovery. and why you should never skip these
You’ve been consistent—exercising hard, choosing chicken breasts over spaghetti, and logging your meals. You step on the scale expecting a win… and the number is higher. Frustrating, right? Here’s the
Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let
