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Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time
Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, particularly showcasing his deadlift prowess. On Sept. 2, 2023, he explored the challenge
How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance
Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber
How To Break Workout Plateau ??
This is an age-old question, but unfortunately there isn’t a clear answer on this subject. But we can make certain conclusions based on collective information from exercise science and various
Want To Learn Real Fitness & Nutrition? -Then Travel
Before I discuss this topic, I want to clarify couple of things with reference to fitness and nutrition: We need to understand, that there is a difference between nutrition &
Is Training Each Muscle Only Once A Week A Bad Idea?
One of the biggest debates in bodybuilding has been about whether a higher or lower training frequency is better. Early studies that compared training a muscle only once a week