If you’re looking to build muscle, it’s essential to focus on the foods you’re putting into your body. While exercise is important, a balanced diet is equally important. The work
Shutterstock It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause. Research shows women aged 46-57 gain an average of
Why is it the last few pounds are always the hardest to lose? It doesn’t seem fair that it is often easier to lose 20 pounds than it is to
While some of us are experts at gaining weight unintentionally, how do we go about building muscle in the right way? Weight gain sounds easy, but it actually requires a
pexels/nicole michalou, CC BY-SA The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings
Wondering when your hard work at the gym is gonna start paying off in gains? Building muscle requires you to take nutrients from food and transform them into lean tissue
