Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will be
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Good Green Vitality Review: Dietitian’s Take
Welcome to the world of Good Green Vitality, where complexity meets simplicity in a harmonious dance of health and wellness. As a dietitian with years of experience, I’ve dug deep
How childhood trauma can lead to obesity in people with serious mental illness
Research suggests childhood trauma has a big part to play in obesity. Ken stocker/Shutterstock People with a serious mental illness (SMI), like schizophrenia, often experience obesity. And in the UK,
BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place
Body mass index has been the standard measure to classify obesity and overweight for decades. kaipong/iStock via Getty Images Amid the buzz around weight loss drugs and rising rates of
Creatine Gummies: What Are They and How Do They Work?
If you’re a fitness enthusiast or athlete, chances are you’ve heard of creatine supplements. Creatine is a popular sports supplement that’s thought to help increase muscle mass, improve muscle strength,
A Review of Micro Gainz Fractional Plates And How To Use Them To Defeat Plateaus And Gain More Muscle
Fractional plates (such as Micro Gainz) are an ingenious invention and amazing accessory for lifters who are serious about building more muscle year after year, with few, if any progress plateaus.