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Why is it the last few pounds are always the hardest to lose? It doesn’t seem fair that it is often easier to lose 20 pounds than it is toContinue reading10 Ways to Lose Lower Belly Fat Once and For All

While some of us are experts at gaining weight unintentionally, how do we go about building muscle in the right way? Weight gain sounds easy, but it actually requires aContinue readingHow Many Calories Should I Eat to Gain Muscle? (How to Gain Weight Guide)

Wondering when your hard work at the gym is gonna start paying off in gains? Building muscle requires you to take nutrients from food and transform them into lean tissueContinue readingHow Long Does it Take to Build Muscle? 5 Signs You’re on Track [Bonus Ebook]

So you want to build muscle. How much do you need to lift and how often should you train? Some trainers say three days a week, others say five. TheContinue readingHypertrophy Training for Muscle Growth: What it is and How to Do It Right

Clean bulking vs dirty bulking: which one is best for increasing muscle size and gaining some serious lbs this bulking season? To settle the debate once and for all, we putContinue readingDirty Bulk vs. Clean Bulk: What is the Best Muscle Building Diet?