I have reached my 62nd birthday (as 4-year member of Fit Mother) and I embrace my new total knee replacement after two full years of knee deterioration, pain to the
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Recent Posts
Unlock Your Strength: The Benefits Of Training With Parallette Bars
In this video I go over how to unlock your strength with the benefits of training with the parallette bars. I tell you why you should train with parallette bars
1-Hour Long Cycle 2024
Just a quick video montage recap of our 1-Hour Long Cycle 2024 Kettlebell Event benefiting Alzheimer’s Prevention & Reversal Project (APRP) The post 1-Hour Long Cycle 2024 appeared first
4 Easy Steps to Launch and Sell a Holiday Fitness Program with Bridge
The holiday season offers a unique opportunity for personal trainers to reach more clients and boost revenue. But other commitments over the holiday season can make it difficult to find
4 Proven Offers to Attract Clients and Boost Sales for Your Training Business
Standing out in the competitive world of personal training and fitness coaching requires more than just skill—it takes the right strategies. Between managing your current clients, designing programs, and marketing
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux (Episode 137)
Episode 137 of the Fit Mother Project Podcast delves into the magnitude of sunlight and light exposure. In Episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power