In Episode 140, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits,
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders,
BridgeAthletic is proud to announce a new partnership with Excelsior Rotterdam, a distinguished club competing in the Keuken Kampioen Divisie, one of the most competitive and highly-regarded leagues in Dutch
Episode 139 – In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular
This is a simple and quick alternating kettlebell workout where we have five kettlebell exercises done in alternating fashion: Around the World Halo Clean and Lunge Alternating Swing Pull Across
Episode 138 of the Fit Mother Project Podcast invites Wade Lightheart to the mic to discuss many topics including his vegan lifestyle, exercise, changing your family’s culture, and our body’s
