Episode 143 – In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a
Build your strength and cardio with this workout. This workout utilizes exercise combos and pairs where the combos are are two exercises used to make one and the pairs are
Episode 142 features Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, as they delve into the critical role of minerals in human health. Together they explore
In this video I go over my best six tips to stay on track with your fitness goals. Fitness is as much a mindset as well as the actual execution
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower
A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance
