In Episode 161 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense
In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s
In this video I go over how to heal Heal Hip Flexor Pain Fast With These Proven Methods I first go over the different types of hip flexor injuries and
In deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to
In this video I go over how to heal you pulled hamstring fast. I first go over the different types of hamstring injuries and how to progress your rehabilitation exercises
In this profoundly insightful conversation, Episode 158, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and
