As the 2022 Olympia inches ever closer, every IFBB Pro League competition will hold more significance. With qualification potentially on the line, men’s and women’s athletes who have not yet
You Are a Warrior You are someone who can draw on inner strength, overcome obstacles, and persevere. You can be a warrior for good, for love, for positive change,
Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such
Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get
In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few of
I remember the mentality of ‘getting skinny before X event’ taking over as early as middle school. Every school dance and party invite made me look at my body like…
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