I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step! After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]
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So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts […]
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Like all other fields, when different healthcare, pharmaceutical, medicine industries, and research institutions search for medical writers, they most commonly prefer someone specialized for a
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There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!”
When was the last time you stopped to smell the roses? Of course, the old saying is more of a general reminder to exercise gratitude and appreciate the present moment. But with spring finally in full swing, it’s the perfect time to take that wise advice literally, pack your bags, and embark on a road trip to see super bloom events and flower festivals.
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Accessible yoga exists despite what social media may portray. In fact, since yoga is for every body, there are modifications that you can explore in most poses to make them more accessible for your body specifically. If you have a body, then you can do yoga! Even common yoga poses can become more accessible, which […]
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