Do you spend so much time living in your head that your brain is thinking about charging you rent? Does life sometimes make you feel like a deer stuck in headlights, frozen and unable to move? Are the phrases, “I can’t,” “That’s not possible,” or “There’s no point” part of your everyday, internal dialogue? You’re […]
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How do you feel when you’re repeatedly interrupted when you try to share your thoughts in a group discussion? This is a very annoying situation. However, this is similar to the sensation you get when a sudden, uncontrollable “hic” sound comes out…
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Many people are experiencing extreme internal and external lifestyle shifts perhaps more than any other time in history. When we navigate any kind of significant personal change it can be challenging, and yet, when we expand our viewpoint to encompass the quantum totality of transformation we’re currently experiencing on a collective level — it can […]
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If you work a 12-hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, so
Channel your youth as an adult by thinking about three words that describe your younger self
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Ever said, “I’d love to get in shape, but I travel too much”? If so, this guide is for you! Today we’re gonna teach you exactly how to get fit
