While some of us are experts at gaining weight unintentionally, how do we go about building muscle in the right way? Weight gain sounds easy, but it actually requires a
pexels/nicole michalou, CC BY-SA The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings
Wondering when your hard work at the gym is gonna start paying off in gains? Building muscle requires you to take nutrients from food and transform them into lean tissue
So you want to build muscle. How much do you need to lift and how often should you train? Some trainers say three days a week, others say five. The
Clean bulking vs dirty bulking: which one is best for increasing muscle size and gaining some serious lbs this bulking season? To settle the debate once and for all, we put
Muscle is made up of mostly protein, so it’s no surprise that a high-protein diet can help you build more of it. Exactly how much protein per day you need
