In this video I show you how to maximize your squat depth with easy tips. These include proper mobility, how to use tension, breathing and movement to gain mobility and
Episode 136 of the Fit Mother Project Podcast covers myofascial release, recovery and resilience. In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance
Episode 135 of the Fit Mother Project Podcast the power of self-forgiveness and living in alignment with your values. In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various
In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating Knee
In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating Knee
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/legs schedule. Popular among weightlifters
