There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!”
When was the last time you stopped to smell the roses? Of course, the old saying is more of a general reminder to exercise gratitude and appreciate the present moment. But with spring finally in full swing, it’s the perfect time to take that wise advice literally, pack your bags, and embark on a road trip to see super bloom events and flower festivals.
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Accessible yoga exists despite what social media may portray. In fact, since yoga is for every body, there are modifications that you can explore in most poses to make them more accessible for your body specifically. If you have a body, then you can do yoga! Even common yoga poses can become more accessible, which […]
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Do you spend so much time living in your head that your brain is thinking about charging you rent? Does life sometimes make you feel like a deer stuck in headlights, frozen and unable to move? Are the phrases, “I can’t,” “That’s not possible,” or “There’s no point” part of your everyday, internal dialogue? You’re […]
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How do you feel when you’re repeatedly interrupted when you try to share your thoughts in a group discussion? This is a very annoying situation. However, this is similar to the sensation you get when a sudden, uncontrollable “hic” sound comes out…
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Many people are experiencing extreme internal and external lifestyle shifts perhaps more than any other time in history. When we navigate any kind of significant personal change it can be challenging, and yet, when we expand our viewpoint to encompass the quantum totality of transformation we’re currently experiencing on a collective level — it can […]
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