Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get
In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few of
I remember the mentality of ‘getting skinny before X event’ taking over as early as middle school. Every school dance and party invite made me look at my body like…
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Powerlifting and bodybuilding are two popular strength sports. Though they share some similarities, there are also many differences that set them apart. Both sports have their own unique goals, techniques,
Hi friends! How are ya? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways to
You’re working hard, so allow yourself some weight loss rewards for progress and hitting goals! Reap small rewards for weekly goals and larger rewards for significant milestones. But, choosing the
