Christmas is a time when many people put on a few extra pounds. sutulastock/ Shutterstock Overeating at Christmas time is almost like a tradition. Many of us look forward to
Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll
Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities,
NordicTrack is one of the oldest and most respected treadmill manufacturers in the home and commercial fitness market. They are also one of the most expensive. So, are they worth
As we age our body changes, and not for the better. To meet the challenges that this presents, we need to adjust our workouts accordingly. Here are 5 ways that
Developing a full chest is a goal of most gym-goers. Most struggle however, to bring out the top area of the chest around the clavicles. The best way to think
