There were times you wanted to warn off cold or flu from your body due to the change in seasons? Certainly yes, as our environment is liable to seasonal changes. Often, we turn to a hot cup of tea or coffee to…
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Hi! I almost opened with “It’s Bre, the RD!” and then I audibly cringed. Anyways, I’m back to talk about food! After we talked about protein last week, there were
Hey guys! Omggg I’m so excited to tell you what’s new at POPFLEX! So, you know I like to go a little extra with designs. For example – the bright
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and legs and core are common
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean helps you train explosive leg drive with minimal upper body movement.
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Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And,
