Rugged, sparsely populated and weathered by storm-tossed seas, the Matsu Islands of Taiwan rarely feel like a potential flashpoint between the world’s superpowers. The skies over this isolated archipelago five and a half miles off the Chinese mainland dim so dramatically after the sun sinks into the Taiwan Strait that part of it is seeking international recognition as a “dark-sky island.”
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By now, most people have heard of infrared saunas, yet the cost of buying an infrared sauna is often a barrier to most people having regular access to one. Enter the infrared sauna blanket, a sauna experience that you can use at home and even in bed at a much more affordable price point. This […]
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I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step! After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]
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So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts […]
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Like all other fields, when different healthcare, pharmaceutical, medicine industries, and research institutions search for medical writers, they most commonly prefer someone specialized for a
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There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!”
