BridgeAthletic, the industry’s leading high-performance training software for strength coaches and personal trainers, is proud to announce a new partnership with the Charlotte Hornets. The Hornets’ Athletic Performance Staff, as
In this video I go over how to get your arm unstuck and overhead using simple exercises. These exercises include some foam rolling, traction using bands and simple stretches. If
You can build strength without increasing the weight. Whether you do not have a full gym, are lifting in a hotel or are at a strength plateau; these tips will
You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity muscle building training methods. Drop
Episode 134 of the Fit Mother Project Podcast covers how to understand and overcome emotional eating. In this episode Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get
