In deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to
In this video I go over how to heal you pulled hamstring fast. I first go over the different types of hamstring injuries and how to progress your rehabilitation exercises
In this profoundly insightful conversation, Episode 158, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and
In this video I go over ankle sprain recovery and what actually works. I first go over the different types of ankle sprains and how to progress your rehabilitation mobility,
In this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their
In this profoundly moving episode of the Fit Mother Project Podcast, Number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image
