Fitness and bodybuilding pros are willing to put in long hours of training if they know that kind of time investment will help them fulfill 100% of their muscular growth
Do terms like obesity, high blood pressure, slow metabolism, weak immunity system, anxiety, depression, etc. have become a part of your life? What if we say that yoga and meditation
There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and
Most people believe that if they don’t lift heavy, they’ll never gain any muscle. High rep, light weight training has always been thought of as only for endurance or “toning.”
Double Edge Community, What is it? “The Support Your Local Box Fundraiser is a Welded event for the benefit of Welded affiliates around the globe who have been affected by COVID-19.
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same benefits as
