I was at the Running Event in Austin Texas just after Turkey Day, and VeloPress asked me a few questions they got from readers of Running Rewired. If you’ve got questions too, take 4 min and give this video a listen. Then more importantly, take the time to properly prepare your body for the demands […]
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Serve more and you’ll eat more, with no increase in satisfaction. Kelsey Chance Holidays are often a time of overindulgence and food-based regret. That’s partly because when people eat together,
You don't have to miss out on Christmas celebrations. Shutterstock Christmas and the holidays are a time to relax and celebrate with family and friends. But the festive season can
Salads are a lot less healthy once you make additions like croutons and a creamy dressing. From shutterstock.com Many people wonder why they’re not losing weight when they follow a
Regular exercise can go a long way towards keeping off the weight gain at college and you don't have to be a serious athlete to participate. (Shutterstock) There is a
