Are you struggling to gain weight with a fast metabolism? Yet you can’t get enough information out there, because most blogs are talking about weight loss. You need not to worry; we are here to cover you and take you through your weight gain journey.
If you’re reading this article, chances are you’ve tried to put on weight, but you have seen no results. You’ve eaten more foods and lifted heavyweights, but still no results.
The good news is, despite your challenges, you can still put on weight. The solution is simple: bring consistency and discipline to your weight gain journey.
Gaining weight with a fast metabolism depends on your calorie consumption.
But before we dive further into weight gaining with a fast metabolism, let us understand what metabolism is.
What is Fast Metabolism?
A fast metabolism means you’re losing more calories for any slight movement you make. But I guess you frequently confuse metabolism with digestion.
So what is digestion? Digestion is how your body process food. And uses the nutrients to repair worn-out tissues. Metabolism is how your cells convert food you consume into energy.
What Are Factors of Fast Metabolism?
While it is challenging to determine your metabolism, several factors can help you. Here are some factors that determine your metabolism;
- Genetics; genetic disorders may affect your metabolism.
- Age; your metabolism varies with age. The older you get, the slower your metabolism.
- Body size; those with the small bodies have a fast metabolism, while those with big bodies have a slower metabolism.
- Gender; men have a fast metabolism than women.
- Diet; some food you consume may affect your metabolism.
- Physical activity; when you exercise, you increase your muscle mass and power, hence fast metabolism.
7 Simple Ways to Get a Perfect Healthy Weight Gain
Eat At A Calorie Surplus
You can still gain weight with a fast metabolism, but you need to understand your body type. Different body types have additional calorie requirement. A calorie surplus means consuming more calories than you can burn. To gain weight, you need to maintain a calorie surplus diet. The extra calories fuel your body to build more tissues, which facilitate growth.
Use calorie counter apps to calculate your calorie requirements. Check out the MyFitnessPal app.
Best Foods to Gain Weight With A Fast Metabolism
A high percentage of your calories should be from healthy foods. By eating healthy foods, your body gets enough nutrients to help it grow. Yes, junk foods may help you gain weight, but they aren’t the best options.
Here are some of the best weight gain foods for you.
Make Healthy Carbs and Fats Your Best Friend
You’ve probably heard that carbs and fats are not suitable for you. Forget about it. Your body needs more carbs and fat than ever.
Carbs are the powerhouse of your body energy. They give you the power to perform day-to-day activities. Most of the carbs are calorie-high, which facilitate weight gain. If you don’t get enough carbs, your body feeds on muscle proteins.
Fats provides your body with energy and supports cell growth. Eating healthy fats supplements your high-calorie diet, hence weight gain. Some healthy fat foods are avocadoes, coconut oil, nuts, fish and whole eggs.
Be Creative With Your Food Ideas
When putting on weight with a fast metabolism, be smart and creative with your food ideas. A little diet tweak will see you put on weight fast. Include more high calories foods in your everyday meals. The best examples of mix and match foods are coconut oil, yogurt, olive, spices, nuts, chia seeds and fenugreek seeds.
You need to be creative and ready to explore new food ideas. For example:
- Add a tablespoon of peanut to your bananas and cereals.
- Sprinkle chia seeds on your fruit salad.
- Add protein whey to your smoothies..
- Add a spoonful of olive oil to your rice.
- Drink a glass of milk instead of water.
The ideas are limitless; the choice is yours and it depends on the foods you enjoy.
Switch From Cardio to Weight Lifting
Exercising and weight gain go hand in hand. And with a fast metabolism, you lose more calories for any slight movement you make. Long workout aggravate your body to lose more calories and you don’t want that. Therefore, aim to keep your workout volume.
Focus more on compound movement as they target multiple muscle groups. By doing these exercises, you build more muscles and increase your body strength. The heavier you lift, the better the gains.
Create A Weight Gain Plan
A good plan helps you know when you miss meals, exercises, or recovery. A plan also helps you to stay disciplined and consistent.
Let look at how a good weight plan can help you gain weight with a fast metabolism.
First, write your nutrition needs. It allows you to examine you’re eating enough macros and micros. You can keep track of what is missing in your diet and adjust. It keeps your weight in check and ensures you’re not gaining unnecessary fat.
Second, track your workout. Tracking your workout helps you achieve progressive overload. Progressive overload means gradually increasing the number of repetitions, sets or weights. This puts your body under tension to give it ability to grow.
Finally, recovery is vital. Your body will never grow if you keep on working out every day. Thus you need to get proper sleep and have enough rest days.
Gaining weight with a fast metabolism can be difficult. The trick is consuming healthy high-calorie foods and weight-lifting. Remember, you not only want to gain weight, but a healthy weight. However, commitment, discipline and consistency are crucial.
I’ll also recommend you mention your weight gain goals to friends and family. They will push you through your goals and ensure accountability.