Now that you have a better idea about how much protein you really need, hopefully it’s easier to decide IF and HOW protein powder fits into your routine. Btw if you missed the post I’m talking about, you can read it here!
Since you’re here, there’s a good chance you’re thinking about either trying protein for the first time or shaking things up with the supplement you’re using now. Annnd maybe you’ve realized that shopping for protein is kind of overwhelming.
So. Many. Options.
If decision paralysis is your toxic trait like mine (hellooo 200 tabs open at all times), I’m here to help! Let’s break down the options, ignore what brands claim you “need,” and figure out what you actually need to choose the best protein powder.