For years, there’s been a stigma around strength training. That it’s not really for women. That it makes a person look “bulky.”
“Not true,” says Kelsey Heenan. “Getting strong is for everyone. And it’s the key to creating the look you really want.”
That’s what Kelsey envisioned when she developed short, effective strength training workouts that take only four weeks to deliver results.
Kelsey shows you how to lift weights the right way to sculpt strong, defined muscles. And she keeps it fun along the way!
Who Is Kelsey Heenan?
Kelsey Heenan is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who has helped thousands of clients, including celebrities, professional athletes, and Olympians, reach their goals.
She’s known for designing challenging, effective programs that get results.
She also helps her clients improve their relationships with food and exercise, which is key to maintaining a healthy lifestyle.
“Instead of having to be ‘perfect’ in your life, I want you to think about how you can make progress,” says Kelsey. “That’s gonna get you there.”
What Can You Expect From Kelsey’s Workouts?
Each week during Kelsey’s month-long program you’ll do five, 30-minute workouts that focus on resistance training, high-intensity cardio, core work, and mobility to help you build the lean, strong, athletic body you’ve always wanted.
You’ll be training with Kelsey and her friendly cast, all making progress together.
There’s an on-screen modification move for every exercise, so no matter your fitness level, you can always keep up.
We also have your nutrition covered: Your Beachbody On Demand membership includes access to two proven nutrition programs — Portion Fix and 2B Mindset.
Portion Fix with Autumn Calabrese is a portion-control program that takes the guesswork and emotions out of eating perfectly sized meals.
2B Mindset With Ilana Muhlstein, M.S., R.D.N., is a flexible approach to weight loss that lets you eat larger volumes of food to feel satisfied.
Find out which program is right for you.
Want some support and encouragement along the way? Join Kelsey’s Facebook group and connect with people just like you, looking to get fit, healthy, and strong — both physically and mentally.
Download Kelsey’s workout calendar here for an easy way to stay on track.