How Much Protein Do I Need to Build Muscle?

Muscle is made up of mostly protein, so it’s no surprise that a high-protein diet can help you build more of it.

Exactly how much protein per day you need is debatable. Common bodybuilding advice suggests eating one gram of protein per pound of bodyweight to support muscle growth, however, the science behind this recommendation varies depending on age, fitness level, and overall body composition goals.

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