Creatine Gummies: What Are They and How Do They Work?

If you’re a fitness enthusiast or athlete, chances are you’ve heard of creatine supplements. Creatine is a popular sports supplement that’s thought to help increase muscle mass, improve muscle strength, and enhance athletic performance (1,2,3). Traditionally, creatine supplements come in the form of powders or pills, but recently, creatine gummies have become a popular alternative. 

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