Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones.
In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method.
He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive in Menopause.
Dr. Rosensweet specializes in teaching health professionals how to treat women in menopause with bio-identical hormones.
This is a really powerful and fun conversation with one of the pioneers in this field, and you’ll definitely learn a lot!
In this episode, you’ll learn about:
What bio-identical hormones are and why they’re so important.
How to live well through menopause.
The keys to anti-aging and vitality.
The different types of estrogen, including three that are very important.
And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on menopause and hormones, take some notes, and check out FM30X!
Learn more about menopause and hormones:
More From Dr. Rosensweet:
Website
The Menopause Method
Menopause and Natural Hormones: Charting Your Course Through Your Change of Life on Amazon
Happy Healthy Hormones: How to Thrive in Menopause on Amazon
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
Spotify
Amazon Music
Google Podcasts
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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on menopause and hormones.
The post Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones (FMP Podcast 101) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.