Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine.
In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master’s Degree in Ayurvedic Sciences and a Ph.D. in turmeric.
That’s right, turmeric, the spice and the supplement that we talk so much about; we are talking to one of the world’s experts on it!
Inflammation is the root cause of many health issues, and we can overcome them. Dr. Gupta’s passion is teaching at-home remedies to reduce inflammation naturally.
These remedies will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health!
Dr. Gupta is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain, the creator of the Free 7-Day Inflammation Detox Challenge, and the host of the Fusionary Health Podcast.
Dr. Gupta’s work is powerful because it bridges the gap between ancient Ayurvedic wisdom and modern medical practice. She also has a lot of amazing supplements and formulations you will want to hear about!
In this episode, you’ll learn about:
Ayurvedic medicine and its many benefits.
Easy ways to reduce inflammation naturally.
The amazing power of turmeric.
How ancient remedies can balance your body, mind, and spirit for optimal health in the modern world.
How to properly detox.
And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on reducing inflammation, take some notes, and check out FM30X!
Learn more about reducing inflammation naturally:
More From Dr. Gupta:
Fusionary Formulas — use promo code FITMOTHERPROJECT for a great discount!
Free 7-Day Inflammation Detox Challenge
Fusionary Health Podcast
Dr. Gupta’s Website
The Fusionary Method
The Inflammation Solution Facebook Group
Dr. Gupta on Facebook
Dr. Gupta on Instagram
Dr. Gupta on YouTube
Dr. Gupta on TikTok
Fusionary Formulas on Facebook
Fusionary Formulas on Instagram
Fusionary Formulas on YouTube
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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on reducing inflammation.
The post Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally (FMP Podcast 103) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.