Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers.
That’s right; it’s just you and me today!
We’ll cover many other things in future Q&A episodes, but it’s all about exercise today.
We will talk about the benefits of different types of exercise, workout timing, rest days, and a lot more!
Ready to take your workouts to the next level?
In this episode, you’ll learn about:
The best times to work out.
When to schedule rest days.
The exercises to do when you want to lose weight vs build muscle.
Figuring out how many sets and reps to do.
And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X!
Listen to this special exercise Q&A:
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Spotify
Amazon Music
Google Podcasts
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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info in an exercise Q&A.
The post Exercise Q&A with Dr. A! (FMP Podcast 105) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.