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Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109)

Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan.

In this episode, you’ll meet Amy K. Wilson, the ‘Nutrition Coach Pharmacist’ and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back.

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate her client’s barriers, allowing them to succeed in their efforts.

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life and how the right nutritional program can improve their health and fitness.

She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and minds while no longer feeling enslaved by their scales.

If you want to create a sustainable health plan that works, you must listen to this episode!

In this episode, you’ll learn about: 

What leads to midlife menopausal weight gain and how to prevent it.
Reversing pre-diabetes and type 2 diabetes
The relationship between blood sugar spikes and aging.
Understanding chronic inflammation.
Balancing blood sugar.
Why you shouldn’t take Ozempic for weight loss.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on tracking macros, take some notes, and check out FM30X

Learn more about tracking macros to create a sustainable health plan:

More From Amy:

Website
Instagram
Facebook
YouTube
TikTok
LinkedIn

What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

Spotify
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And don’t forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Dr. Anthony Balduzzi
Founder of The Fit Mother Project & Fit Father Project

Founder, The Fit Mother Project
Founder, The Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X
<!–Read the FM30X Program Overview letter here –>

If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X
<!–Read the FM30X Program Overview letter here –>

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on tracking macros — not counting calories.

The post Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.

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