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Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FMP Podcast 110)

Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.

In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.

He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.

With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.

His book Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.

His podcast Unshakeable Health discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.

This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!

In this episode, you’ll learn about: 

How to eat for energy, clarity, weight loss, and the best health of your life.
Improving your metabolism naturally.
Optimizing energy and increasing energy, focus, and mood. 
Turning negative stress into a positive growth-promoting, energizing experience.
Optimizing gut health.
Increasing pleasure, energy, mood, and health through simple movements.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X

Learn more about how to be healthy after 50:

More From Dr. Hemingway:

Website
Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on Amazon
Unshakeable Health Podcast
Instagram
Facebook
YouTube
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What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

Spotify
Amazon Music
Google Podcasts

And don’t forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Dr. Anthony Balduzzi
Founder of The Fit Mother Project & Fit Father Project

Founder, The Fit Mother Project
Founder, The Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

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Bragging Rights:

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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X
<!–Read the FM30X Program Overview letter here –>

If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X
<!–Read the FM30X Program Overview letter here –>

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to be healthy after 50.

The post Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FMP Podcast 110) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.

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