Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed.
In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness.
She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness.
Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.
Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.
Dr. Romie has an incredible story, and her experiences and expertise will benefit you greatly!
In this episode, you’ll learn about:
The keys to biohacking your brain.
Dealing with stress and burnout.
Improving mental well-being and optimizing performance.
How to restore your sleep, improve daytime focus, and boost your energy holistically.
Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.
And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FM30X!
Learn more about stress and health and how to be more present and relaxed:
More From Dr. Mushtaq:
Website
The Busy Brain Cure on Amazon
Instagram
X
Facebook
YouTube
Linkedin
What is FM30X?
FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the FM30X program today!
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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on stress and health.
The post Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FMP Podcast 111) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.