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AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength (FMP Podcast 114)

Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data.

In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. 

Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. 

Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they’re applying these same approaches to help you meet your health goals.

Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. 

Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! 

In this episode, you’ll learn about: 

The science behind wearable technology.
What stress really is and how it affects performance. 
How to harness stress for good.
How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. 
How to be your best — without burning out.
And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on AI coaching, take some notes, and check out FM30X

Learn more about AI coaching and wearable technologies:

More From Dr. Korem:

AIM7 — use promo code FITFAMILY for 25% off
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What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

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Dr. Anthony Balduzzi
Founder of The Fit Mother Project & Fit Father Project

Founder, The Fit Mother Project
Founder, The Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

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Bragging Rights:

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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X
<!–Read the FM30X Program Overview letter here –>

If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
VIP email coaching where we’ll personally walk you through the program.

Learn More About FM30X
<!–Read the FM30X Program Overview letter here –>

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on AI coaching.

The post AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength (FMP Podcast 114) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.

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