Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age!
In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.
He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.
Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.
However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges.
Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living.
Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.
More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!
In this episode, you’ll learn about:
The mindset and philosophy around living young at every decade.
Stem cells, protein, folding, fasting, saunas, and red light.
How to improve your mindset around longevity.
DNA damage, mitochondrial health, and environmental toxins.
Practical things you can do to help your body respond at the cellular level.
And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FM30X!
Learn more about reversing aging:
More From Dr. Gladden:
Website
Supplements
100 is the New 30 on Amazon
The Gladden Longevity Podcast
Instagram
Facebook
X
YouTube
What is FM30X?
FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the FM30X program today!
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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on reversing aging.
The post Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life (FMP Podcast 117) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.