Increase your shoulder strength and mobility using a clubbebell and this great exercise flow.
It can be used a warmup, a workout or isolated exercises.
These steel clubs provide great grip strength and dynamic power exercises as well.
In this video we go over how they are different than Indian clubs and the workout flow used for a great shoulder mobility warm up.
The post Increase Your Shoulder Strength and Mobility Using a Clubbell appeared first on Rise Above Strength.