Episode 127 of the Fit Mother Project Podcast is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.
In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions.
Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point.
Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they’re applying these same approaches to help you meet your health goals.
Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations.
Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off!
Key Takeaways:
The science behind wearable technology.
What stress really is and how it affects performance.
How to harness stress for good.
How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress.
How to be your best — without burning out.
Learn more about wearable technology and AI and health:
More From Dr. Korem:
AIM7 — use promo code FITFAMILY for 25% off
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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on wearable technology.
The post Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FMP Podcast 127) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.