How often should you train each muscle per week? Once a week? Twice a week? Somewhere in between? A sizeable body of research has emerged over the last decade suggested
Author: groupmaster
A Review: NordicTrack Commercial 2450
Commercial 2450 Treadmill Is the NordicTrack Commercial 2450 the right treadmill for your home gym? That’s what we answer in this review of the gym-quality treadmill, plus its pros and
NordicTrack EXP 14i, 10i & 7i Treadmill Comparison
Nordictrack EXP 14i treadmill Which of NordicTrack’s EXP series treadmills is for you – 14i, 10i, or 7i? These are the most popular NordicTrack products and have different price points
Is Counting Weekly Sets The Best New Way To Gain Muscle? (What Science Says)
For the last decade or so, one of the most researched and talked about subjects in the area of resistance training has been volume. Specifically, how much volume optimizes your
Kaged Creatine C-HCL Review: From a Dietitian
You see, life is like a whirlwind, and amidst the hustle and bustle, it’s not always easy to ensure we’re getting all the nutrients we need solely from our regular
Swolverine Pre-Workout Review: Dietitian’s Take
“Why do I need a pre-workout supplement when I can rely on my regular meals?” Excellent question! You’re gearing up for an intense workout session, but you’re feeling a bit