Why is it the last few pounds are always the hardest to lose? It doesn’t seem fair that it is often easier to lose 20 pounds than it is toContinue reading10 Ways to Lose Lower Belly Fat Once and For All

While some of us are experts at gaining weight unintentionally, how do we go about building muscle in the right way? Weight gain sounds easy, but it actually requires aContinue readingHow Many Calories Should I Eat to Gain Muscle? (How to Gain Weight Guide)

Wondering when your hard work at the gym is gonna start paying off in gains? Building muscle requires you to take nutrients from food and transform them into lean tissueContinue readingHow Long Does it Take to Build Muscle? 5 Signs You’re on Track [Bonus Ebook]

A workplace or an office is a location, where people from different localities and backgrounds come together to perform tasks, jobs and projects for their employers and settle into aContinue readingMaking the Workplace a Healthier Place

Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jumpContinue readingWhy Strength Training Is Important For Everyone

When looking for the best cardio machine for your home, it will be wise to choose the one that will help you with weight loss. How do you then identify the best cardio machines for weight loss? Easy. By reading this guide…

… Continue readingThe 5 Best Cardio Machines for Weight Loss