How Long Does it Take to Build Muscle? 5 Signs You’re on Track [Bonus Ebook]

Wondering when your hard work at the gym is gonna start paying off in gains?

Building muscle requires you to take nutrients from food and transform them into lean tissue with the assistance of a strength training program and proper recovery.

You can imagine this process is fairly complex and although you may want to build muscle quickly, it typically takes some time. 

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