Hypertrophy Training for Muscle Growth: What it is and How to Do It Right

So you want to build muscle. How much do you need to lift and how often should you train? Some trainers say three days a week, others say five. The question of “How often should I lift weights to build muscle” is a hotly-contested one in the fitness world. To be honest, it doesn’t have an exact answer. It all depends on where you’re starting. 

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