In this video I go over how to unlock your full strength potential with these mini band exercises. I talk about why and how to use them and show variousContinue readingUnlock Your Full Strength Potential With These Mini Band Exercises

In this video I go over how to unlock your strength with the benefits of training with the parallette bars. I tell you why you should train with parallette barsContinue readingUnlock Your Strength: The Benefits Of Training With Parallette Bars

Just a quick video montage recap of our 1-Hour Long Cycle 2024 Kettlebell Event benefiting Alzheimer’s Prevention & Reversal Project (APRP)   The post 1-Hour Long Cycle 2024 appeared firstContinue reading1-Hour Long Cycle 2024

In this video I show you how to maximize your squat depth with easy tips. These include proper mobility, how to use tension, breathing and movement to gain mobility andContinue readingMaximize Your Squat Depth With These Easy Tips

In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating KneeContinue readingGet Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell

In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating KneeContinue readingGet Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell