For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for
Category: Blog
Unlock Next-Level Agility and Change Direction Fast
In this video we explain how to unlock next-level agility and change direction fast. No matter the sport, the ability to change your direction quickly requires force absorption and redirection.
Master the Art of Impact Control to Stay Injury-Free
In this video we explain how to master the art of impact control to stay injury free and make you stronger. We go over key mobility exercises and several strength
First Step Speed Training, a Beginner’s Guide
In this video I go over first step speed training for beginners. This is a guide on what mobility, strength, agility and power exercises to use to increase your first
Build Strength and Cardio With This Workout
Build your strength and cardio with this workout. This workout utilizes exercise combos and pairs where the combos are are two exercises used to make one and the pairs are
6 Tips to Stay on Track With Your Fitness Goals
In this video I go over my best six tips to stay on track with your fitness goals. Fitness is as much a mindset as well as the actual execution