In this video I show you how to maximize your squat depth with easy tips. These include proper mobility, how to use tension, breathing and movement to gain mobility andContinue readingMaximize Your Squat Depth With These Easy Tips

In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating KneeContinue readingGet Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell

In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating KneeContinue readingGet Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell

In this video I go over how to get your arm unstuck and overhead using simple exercises. These exercises include some foam rolling, traction using bands and simple stretches. IfContinue readingGet Your Arm Unstuck and Overhead With These Simple Exercises

You can build strength without increasing the weight. Whether you do not have a full gym, are lifting in a hotel or are at a strength plateau; these tips willContinue readingBuild Strength Without Increasing The Weight