Do muscle mass gains always follow strength gains? How do lean powerlifters stay in the same weight class but keep lifting heavier? How do bodybuilders get bigger when they’re notContinue readingIf You Get Stronger Will You Get Bigger?

Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truthContinue readingThe 10 Biggest Progressive Overload Mistakes

Most people believe that if they don’t lift heavy, they’ll never gain muscle. Light weights and high reps? That’s for endurance, or “toning.” Or maybe high reps are ok forContinue readingCan You Gain Muscle With Light Weights And High Reps?

What’s the best warm up before lifting? The short answer: it depends on what you’re about to train, how heavy you’re lifting, your experience level, and how your body feelsContinue readingWhat Is the Best Warm Up Before Lifting?

What is the best time of day to work out? A lot of people are worried about whether they’re lifting at the “wrong time” of day and it’s not surprisingContinue readingBest Time of Day to Work Out: What Science Says