In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to chooseContinue readingBodyweight vs Weight Training: Which One Makes Sense for You?

Could hitting the gym twice a day boost your muscle growth, or is that only for pro bodybuilders with great genetics and unlimited time? Like most things in bodybuilding andContinue readingDouble Split Training: How Lifting Twice A Day Can Build More Muscle

In a recent post, I talked about split routines for building muscle.  You’ve got a lot of choices! A 5 day split, 4 day workout split, 3 day and 2Continue readingThe Best 4 Day Workout Split To Gain Muscle

Despite what some training gurus might lead you to believe, there’s no single best training schedule for building muscle. You can build a lot of muscle with a variety ofContinue readingThe Best Split Routines For Building Muscle

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost inContinue readingDumbbell Thruster: The Ultimate Strength and Power Booster

One of the biggest debates in bodybuilding has been about whether a higher or lower training frequency is better. Early studies that compared training a muscle only once a weekContinue readingIs Training Each Muscle Only Once A Week A Bad Idea?