By now, most people have heard of infrared saunas, yet the cost of buying an infrared sauna is often a barrier to most people having regular access to one. Enter the infrared sauna blanket, a sauna experience that you can use at home and even in bed at a much more affordable price point. This […]

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Do you spend so much time living in your head that your brain is thinking about charging you rent? Does life sometimes make you feel like a deer stuck in headlights, frozen and unable to move? Are the phrases, “I can’t,” “That’s not possible,” or “There’s no point” part of your everyday, internal dialogue? You’re […]

… Continue readingOverthinkers: This Is for You! 3 Ways to Shift Your Neural Pathways

How do you feel when you’re repeatedly interrupted when you try to share your thoughts in a group discussion? This is a very annoying situation. However, this is similar to the sensation you get when a sudden, uncontrollable “hic” sound comes out…

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Channel your youth as an adult by thinking about three words that describe your younger self

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Hey guys! There has been so much going on behind the scenes at Blogilates that I have been DYINNGGG to tell you about! Thanks to a few delays in productionContinue readingIntroducing Blogilates Nutrition x Target!!!

The Beatles knew it well when they sang “I get by with a little help from my friends.”

… Continue readingFriendship: An Important Element of a Healthy Life